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debbie
#1 Posted : 30 October 2016 21:36:03(UTC)
debbie

Rank: Advanced Member

Groups: Registered
Joined: 11/02/2011(UTC)
Posts: 244
Woman
United Kingdom
Location: radcliffe manchester

Was thanked: 5 time(s) in 5 post(s)
Hi Debbie here,
Well the change to GMT yesterday has really made me feel out of it,
I woke at 5 am realised I hadn't changed the clock in my bedroom, so it was 4 am I could not sleep finally dozed off to wake at 10.30 I have felt really tired and disoriented all day, the weather was very gloomy and we needed the lights on in the house, throughout the day,
Just couldn't motivate myself at all, even making tea was an effort, and the comfort eating did not appeal (good thing)
By 5 pm dark! after a dull day,
I have had a terrible headache from this morning despite taking paracetamol it's not gone,
I don't feel low or panicky just really tired and like a zombie appropriate for Halloween,

Tomorrow I will get out and have a walk, sunshine is forecast for later in the week, a glimmer of hope, has I write I am exhausted, and so tired, and done nothing today to which I feel guilty,

Has turning the clocks back had an effect on anyone else or is it me?
I hope this is not the outlook for the next 4 months or so for me,

Regards,
Debbie🌞🌞
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